Tips for Optimizing HGH Use
1) Use Quality Growth Hormone Products
Do yourself a favor and buy only high quality HGH products. Get your doctor to give you a through medical examination and discuss what your goals are through HGH therapy. It is very risky and potentially dangerous to purchase for example Chinese GH copies of Injectable Growth Hormone. We advise that you do your homework and work with the leading experts in online Quality HGH sales at HGH Bodybuilding.
HGH Human Growth Hormone is a unique formulated, biosynthetic human growth hormone formula made from 191 structured Amino Acids that's guaranteed to be safe and effective. HGH helps rejuvenate your body and mind by keeping you strong and healthy and at the same time reversing the aging process
Human Growth Hormone HGH increases energy levels, muscle mass, mental awareness, and sex drive while shedding body fat making you feel and look younger while enhancing your Quality of Life.
Associated Foods Needed
Understanding carbs, insulin and their relation to energy and body fat
The ratio of macronutrients (protein, carbohydrate and fat) in the meals you eat is the key to being lean, muscular and maintaining optimal health. Managing your food intake is a powerful way to control the way you look and how you feel. Perhaps the greatest current controversy comes from the fight over how much carbohydrate you should eat to maintain a lean, healthy and sexy body.
Carbohydrates are different types of sugars linked together in chains of different lengths. We need carbohydrates to fuel our bodies for energy and to feed our brain, which uses glucose (a simple form of sugar) as its primary energy source.
Fact: The brain is a glucose hog, using more than two thirds of the circulating carbohydrates in your bloodstream while at rest.
This primary body fuel is mainly provided as you digest the carbs you eat, breaking them down into usable glucose molecules. Then your body rebuilds the simple glucose molecules into longer chains called glycogen for more efficient storage. The body has two places to store glycogen: the liver and the muscles. The liver acts as the reserve supply for the muscles. When the muscle glycogen gets low, the liver sends glycogen back into the bloodstream so it can be shuttled back to the muscles.
The liver's capacity to store carbohydrates in the form of glycogen is very limited and can be easily depleted within ten to twelve hours. So the blood glucose (blood sugar) and the liver's glycogen reserves must be maintained on a continual basis. This is why it is necessary to eat carbohydrates regularly.
What happens when you eat too much carbohydrate?
The average person can store approximately 300-400 grams of carbohydrate in your muscles and about another 75-100 grams in the liver. For comparison, 100 grams of carbs is equivalent to about 2 cups of cooked pasta. When both the liver and muscles are glycogen full, excess carbohydrates are stored in adipose tissue or body fat.
In greater detail;
1. The carbs you eat are digested or broken down by enzymes into simple glucose molecules.
2. Your body will attempt to shuttle glucose into the muscles and liver for energy use. Moreover, excess glucose entering the blood after a meal is rapidly taken up by the liver and stored as the large polymer, glycogen (via a process called glycogenesis).
3. Whatever excess glucose is not needed by the body for energy at that time is taken from the blood by the hormone insulin and converted by the liver into a highly compact energy storage molecule called a triglyceride (fat) via a process called lipogenesis. Fat has over double the storage efficiency of carbs as it holds 9 calories of energy per gram versus only 4 calories per gram in carbohydrate form.
Why the type of carbohydrate you eat matters
Even though carbohydrates are fat-free, excess carbs you eat can become body fat. The type of carbohydrate is also a key factor in avoiding body fat gain. In other words, the speed at which you digest carbohydrates into glucose can dramatically affect whether the food you eat becomes body fat. As a general rule, a more refined and less fibrous carbohydrate will be broken down more easily and quickly, causing a rapid rise in blood glucose. For example, simple carbs such as cookies and candy digest quickly whereas complex carbs such as oatmeal digest much more slowly giving the body time to manage the influx of glucose more effectively.
Examples of "good" or complex carbs include:
- brown rice
- whole-grain pasta
- leafy green vegetables
Examples of "bad" or simple carbs include:
(highly processed and refined foods, leaving them with fewer nutrients than whole grains. Refined grains also lack the fiber of whole grains, so they're not likely to fill you up quickly.)
- white rice
- white bread
- white flour
- many types of candy
- soft drinks
For comparison examples:
- Choose brown rice over white rice as it contains more fiber.
- Choose 9-grain bread over white bread as it digests 100% slower.
- Choose yams or sweet potatoes over white potatoes as it digests 100% slower.
- Choose an apple as a snack over a banana as it digests nearly 65% slower.
TIP: Adding vegetables to any meal adds fiber, which slows digestion and helps minimize the increase in insulin.When your glucose level rises too rapidly after eating, your body reacts quickly to remove the excess blood sugar. As stated above, to adjust for this rapid rise, the pancreas secretes the hormone insulin into the bloodstream. Insulin then lowers the levels of blood glucose via the mechanism explained above. So, eating junk foods regularly can result in continuous, high levels of insulin. Continuously high levels of insulin can cause an aggressive accumulation of body fat. Furthermore, the constant barrage of insulin on your cells can make them insulin resistant making it difficult to maintain optimal cellular nutrient levels. This condition can also lead to the disease diabetes.
Furthermore, a high insulin level suppresses two important hormones: glucagon and growth hormone. Glucagon promotes the burning of fat and sugar. Growth hormone is vital for muscular development.
The heavy insulin reaction to a rapid rise in blood glucose can also cause hunger and cravings. What you feel is the burst of energy as your blood sugar rises following a carbohydrate meal and the resulting energy crash as insulin causes a subsequent rapid depletion of blood sugar. As your energy crashes your brain begins to crave sugary foods as the fastest way to correct your now low blood sugar, and so begins the vicious fat promoting cycle. This seesaw effect on your blood sugar can be very dangerous. So while insulin is critical to metabolism, managing it properly helps maintain optimal health.
The goal is therefore to eat more complex or slowly digesting carbs (those with a lower Gylcemic Index and higher fiber content) and limit sugary foods to help stabilize or modulate your blood sugar and the hormone insulin. As a result of doing so, you are far less likely to store body fat and help to instead utilize more body fat for energy use.
As a tip, eating good or unsaturated fats with carbs also helps slow digestion.
Examples of "good" or unsaturated fats include:
- Olive Oil
- Nuts and seeds
Examples of "bad" or saturated fats include:
- Fried foods
- Animal fat
- Add olive oil and vinegar to your salad instead of a more saturated fat dressing such as ranch or blue cheese
- Dip vegetables in yogurt versus cheese
- Add a little natural peanut butter to rice cakes for a snack
- Add beans to any carb meal to slow digestion
In other words, by making the right carbohydrate and food choices, you can have more energy all day and get leaner quicker! Note: Click here for more info on the Glycemic Index
3) Associated Supplements Needed
If you are going to take the time, money and health to commit to a Growth Hormone Therapy, then we feel you need to give your body the necessary supplementation to make this work correctly. Below are some examples for your GH assistance.
During Growth Hormone Use - Natural Assistance Supplementation
1) VM Mega Potency Multi Vitamin and Antioxidant
Mega potency, multi-vitamin and antioxidant! This incredibly comprehensive, iron-free formula provides you with an extensive list of nutrients including vitamins, minerals, antioxidants, digestive enzymes and an exclusive "Cellular Defense Matrix."
2) Omega 3s
3) Lo Carb Colostrum Enhanced Whey Protein Complex
After Growth Hormone Use - Natural Assistance Supplementation
Growth Hormone Stimulant Complex – I-GH promotes a deeper, more restful sleep which helps generate superior levels of lean muscle growth, faster recovery, reduced soreness and lower body fat.
II - Pro-Hormone Support Complex (Males Only) A pro-hormone support complex that works synergistically with the “andros” to help maximize their conversion into testosterone and minimize unwanted aromatization. Testosterone is a potent anabolic steroid in the body, responsible for the development of lean muscle mass. Higher levels of testosterone are believed to help athlete’s train more intensely, recover faster and build more muscle.
VM Mega Potency, Multi Vitamin and Antioxidant (120 capsules = 1 month)
Omega 3s (60 capsules = 1 month)
Lo Carb Colostrum Enhanced Whey Protein Complex.
Other recommended supplements:
Fat Loss AM - Extreme Burn - It is the perfect compliment to Low Carb Diets. Helps make Low Carb Diets or High Protein Diets more effective, burn fat 24/7, day and night, increase strength, curbs appetite, increase metabolism, break thru weight loss plateaus, all-natural, easy to swallow capsules, guaranteed results.
Fat Loss PM - PM Burn - Taken at night before bed. Helps you sleep better, gain lean muscle and burn fat all night.
Endurance and Muscle Growth - Amino Armor - goes way beyond a simple amino blend. Its potent, unified design protects your hard-earned muscle with four critical phases of amino-built armor. Taken pre-workout, Amino Armor acts as a powerful anticatabolic agent and helps supercharge your endurance without consuming extra calories, allowing you to train harder, boost your power, get leaner and push your muscle growth into overdrive! Amino Armor is ideal to use when dieting and restricting calorie intake. *
Energy – Energy SHOT - A low calorie, low carb, proprietary blend of vitamins, minerals and herbs that provides you with a shot of long-lasting, natural energy without Ephedra. It is ideally balanced to quickly replenish fluids, minerals & electrolytes to help you prevent fatigue, improve endurance, buffer lactic acid and enhance mental clarity.
Weight Gain SIZE - Extreme Whey
Post Workout - CELLULAR DRIVER - A refreshing drink that quickly restores energy and provides key nutrients for ultra fast recovery and lean muscle growth.
3-5 days per week @ 1-2 hours of some physical activity i.e. weightlifting, biking, running, swimming, yoga, team sports, etc…
It is crucial to focus on getting your sleep habits on track. You would be better to get at least 6+ hours of uninterrupted sleep. GH therapy will also help in sleep issues and will assist in the growth, fat burning and recovery of your body.
What constitutes healthy sleep? The amount of sleep you get is extremely important. But the type of sleep you get also determines how well-rested you’ll be when you awake.
Why you need good sleepYou need good sleep so that you can function well — both mentally and physically — during your waking hours. Good sleep can enable you to work productively, make sound judgments, avoid harm, and interact with other people effectively.
Your personal sleep needs
Different people require different amounts of sleep. The vast majority of us need between seven and nine hours of sleep each night. Some people need more than nine hours, and that’s perfectly normal for them. Some others can sleep less and wake up completely refreshed.
How to know if you’re getting enough sleep
You should sleep uninterrupted. When you wake up, you should feel well-rested and ready to go. Most importantly, you should generally have no sleepiness during the day, even when involved in boring or mundane activities. If you’re feeling drowsy during the day, you may not have gotten enough quality sleep.
The types of sleep you need
In healthy sleep, we experience different kinds of sleep and — just as important — we experience them in a particular sequence of stages.
There are two primary sleep stages.Non-rapid eye movement (NREM) (see glossary) accounts for longer periods of sleep during which our brain activity and bodily functions slow down. Rapid-eye movement (REM) (see glossary) happens in brief spurts of increased activity in the brain and body. REM is considered the dreaming stage of sleep.
Healthy sleep is characterized by a specific “sleep architecture,” or sequence of stages. The sleep cycle (see glossary) usually begins with a period of about 80 minutes of NREM sleep followed by about 10 minutes of REM sleep. This 90-minute cycle is repeated four to six times each night. If the sequence is interrupted (for example, by external noise or a sleep disorder), the quality of our sleep suffers.
- Good Sleep Habits
- Cut down on caffeine, smoking and alcohol
- Avoid daytime naps
- Try going to bed only when you’re drowsy
- Don’t look at the clock—hide it!
- Keep your room dark, quiet, and at a comfortable temperature
- Take a relaxing bath before bedtime
- Exercise regularly, but at least five to six hours before bedtime
- If you wake up during the night and can’t immediately get back to sleep, don’t stay in bed tossing and turning. Try a relaxing activity, like reading or watching TV, until you are drowsy again
Drink plenty of water to flush and clean the body. The best option is to drink 1 ounce of water per pound of your body weight per day. Although you might find this difficult at first, it is optimal especially when you are training and taking supplements.
All bottled water types are sometimes referred to as "spring water" but that's not really accurate. The origin and processing of different types of bottled water actually make them quite different in content and taste. In fact, the U.S. Food and Drug Administration (FDA)-the federal agency that regulates all types of bottled water-has established guidelines called standards of identity that classify bottled water into several different water types: No, really, you are. The human body is 50%-75% water, depending on a person's age (children are made of more water while elderly people are made of a bit less). Sure, you've probably heard something like that since grade school, but think about it. It's pretty staggering. And it goes a long way towards explaining why water is so important to us mostly-liquid beings. In general, if we should lose more 3% of our water content, we become dehydrated. If we lose 20% of our water content we won't just dry up like a piece of Melba ® toast, we'll probably cease to exist.
Fortunately, we have water. Water helps regulate and maintain body temperature. Water transports nutrients and oxygen and removes waste products and toxins. It moistens and lubricates your mouth, eyes, nose, hair, skin, joints, and digestive tract. If your body doesn't get enough water you risk dehydration, elevated body temperature, fatigue, decreased mental & physical performance, and heat-related illness.
But how much water is enough?
The old rule of thumb is to drink at least 8 eight-ounce glasses of water spaced evenly throughout each day. However, it's hard to tell where that rule originated. A landmark study by the National Academy of Science in 2004 set recommendations for women's bodies at approximately 91 ounces of total water (from all foods and beverages) and approximately 125 ounces for men daily. That sounds like a lot of water, doesn't it? Well, it's not that much when you consider that about 20% of our water intake comes from food. Of course, it's always good to have some water handy to ensure proper hydration. Let your thirst be your guide. Also remember that physically active people and people that live in warmer climates should drink more water than the average person to stay properly hydrated and operating at peak performance. There is also some evidence to suggest that a moderate increase in water intake can decrease the risks of some cancers, heart disease and other illnesses in certain people. However, be sure to ask your doctor about your own personal/family history and risk factors. Water is indeed good for everybody and every body.
Spring Water: Ah, the ever-popular "spring water" is defined as bottled water derived from an underground formation from which water flows naturally to the surface of the earth. To qualify as spring water, it must be collected only at the spring or through a borehole tapping the underground formation feeding the spring. If the collection process uses some type of an external force, the water must be from the same stratum as the spring and must retain the quality and all of the same physical properties of water that flows naturally from a spring to the surface.
Purified Water: This is a type of drinking water that has been treated with processes such as distillation, deionization or reverse osmosis (we'll get to those terms later). Basically, this just means that the bacteria and dissolved solids have been removed from the water by some process, making it "purified." This type of bottled water is usually labeled as purified drinking water but can also be labeled for the specific process used to produce it, for example, reverse osmosis drinking water or distilled drinking water. Many bottled water brands are actually purified drinking water.
Mineral Water: Okay, ready for some science? Mineral water contains not less than 250 parts per million total dissolved solids and is defined by its constant level and relative proportions of mineral and trace elements at the point of emergence from the source. No minerals can be added to the water.
Sparkling Bottled Water: Yes, the fizzy kind. But what makes it fizzy? This type of water contains the same amount of carbon dioxide that it had when it emerged from its source. Sparkling bottled waters may be labeled as sparkling drinking water, sparkling mineral water, sparkling spring water, etc. Artesian Water/Artesian Well Water: Ready for some more science? Artesian water comes from a well that taps a confined aquifer-a water-bearing underground layer of rock or sand-in, which the water level is above the top of the aquifer.